A balanced diet can be defined as one which contains different types of foods in such quantities and proportions that the need for calories, minerals, vitamins and other nutrients is adequately met and a small provision is made for extra nutrients to withstand short durations of leanness.

If you look at the definition carefully, you would realize that a balanced diet:

• consists of different types of food items
• meets the need for nutrients, and provides for periods of leanness when the diet may possibly not supply adequate amounts of all nutrients.

A balanced diet consists of different types of food items: A balanced diet includes a variety of foods. The major aim is to ensure that all nutrients are supplied. This can be achieved by first classifying food into groups-each group supplying certain specific nutrients and then selecting items from each food group to plan a balanced meal or diet. Including items from each food group ensures that all the nutrients will be supplied. Where to get the balanced Diet ?